Kickboxing

Unleash your inner warrior with Kickboxing, a high-energy class that combines martial arts techniques with intense cardio.

Class Details

Duration: 

55

 minutes

Intensity: 

Low

Fitness Level: 

Beginner

Schedule: 

Kickboxing

Alignment

Balance

Booty Burn

Breathing

Core Strength

Endurance

Flexibility

Lower Body

Muscle Isolation

Muscle Building

Muscle Endurance

Mindfulness

Power

Run Performance

Recovery

Stamina

Strength

Skills

Sculpting

Stability

Toning

Total Calorie Burn

450-550 Cals

Instructor

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