Hatha Yoga

Find harmony and inner peace with Hatha Yoga, a class that combines gentle movements, mindful breathing, and meditation.

Class Details

Duration: 

55

 minutes

Intensity: 

Neutral

Fitness Level: 

Beginner

Schedule: 

Hatha Yoga

Alignment

Balance

Booty Burn

Breathing

Core Strength

Endurance

Flexibility

Lower Body

Muscle Isolation

Muscle Building

Muscle Endurance

Mindfulness

Power

Run Performance

Recovery

Stamina

Strength

Skills

Sculpting

Stability

Toning

Total Calorie Burn

300-450 Cals

Instructor

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